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Yoga is a physical, mental, and spiritual discipline that has its roots in ancient India. It involves a series of movements and postures, as well as breathing techniques and meditation, with the aim of improving physical and mental well-being. Moreover, it has been practiced for thousands of years and has been shown to offer a range of benefits for both the body and the mind. In this article, we will provide a brief overview of yoga and its origins, key principles, and practices.
